Broken Farro Porridge with Coconut Milk, Almonds, & Roasted

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

8-10 small Damson plums (roughly ½ 1lb)

2 tablespoons turbinado or demerara sugar

½ cup uncooked farro

2 cups (480 mL) water

¼ teaspoon kosher salt

¾ cup (180 mL) light coconut milk

1 tablespoon pure maple syrup

1½ teaspoons pure vanilla extract

toasted sliced or chopped almonds

turbinado sugar (for sprinkling)

手順

Roast Plums: Prepare the oven to 425°F (220°C) with a rack in the center position. Halve and pit the plums and place in a small roasting dish. Sprinkle the plums with the turbinado or demerara sugar. Roast for 10 to 15 minutes or until the plums are soft and lightly caramelized. Cool the plums on a rack as you prepare the farro porridge.

Prepare Farro Porridge: Place the farro in a high-powered blender, such as a Vitamix, or alternatively a high-powered food processor and process until mostly ground. You want the grains to be roughly ground with very small pieces of farro still visible. Set aside.

In a small saucepan, bring the water and salt to a rolling boil. Slowly pour in the farro, whisking continuously with your other hand to prevent any lumps from forming. Reduce the heat to low, and continue to cook the farro, whisking continously, for another 10 to 12 minutes, or until the mixture has thickened substantially and it is completely cooked.

Whisk in the coconut milk, maple syrup, and vanilla extract and remove from the heat to cool slightly. Serve the porridge and top with toasted sliced almonds, roasted plums (or plum compote), and a sprinkling of turbinado sugar.

栄養

• カロリー: 396 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 1 g
• ナトリウム: 286 mg
• 炭水化物総量: 81 g
• 食物繊維: 7 g
• 糖質総量: 58 g
• タンパク質: 7 g