Cheesy Lentil Pie

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

1 cup brown lentils

1 cup rice, (white or brown)

5 cups water or stock, (chicken, beef, or vegetable)

1 8-ounce can tomato sauce, (or more to taste)

salt, (to taste)

1 cup cheddar cheese, shredded

手順

Heat water or stock in a large saucepan over high heat. Bring it to a boil. Stir in lentils and and rice. When it all comes to a boil again, decrease heat to simmer. Cover, and let cook 30-40 minutes, until lentils and rice are tender. Keep in mind that brown rice will take longer to cook than white.

Meanwhile, preheat oven to 350 F.

Add tomato mixture and salt to rice and lentils. Stir to combine.

Pour the lentils and rice mixture into a 9x13-inch pan, smoothing the top with a rubber spatula. Sprinkle evenly with cheese.

Bake for 10 minutes, until cheese is melted, bubbly, and awesome.

Serve warm with your choice of sides. Or completely on it's own. We're being frugal here, so no judging.

栄養

• サービングサイズ: 1 cup
• カロリー: 130
• 脂肪総量: 5 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 2 g
• トランス脂肪: 0 g
• コレステロール: 15 mg
• ナトリウム: 360 mg
• 炭水化物総量: 14 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 7 g