No Pasta Butternut Squash Lasagna

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

• olive oil spray

• 680g butternut squash (peeled + sliced thin)

• 8 thin slices prosciutto

• 453g shredded mozzarella

• 3 tbs pesto

• 3 tbs grated parmesan cheese

• 1 tsp dried oregano

• chili pepper flakes

手順

1. Preheat your oven to 204°C. Grab a 23x33cm baking dish and spray the bottom and sides with olive oil.

2. Slice your butternut squash between 0,3mm and 0,6cm thick. Layer the squash on the bottom of the baking dish, over lapping slightly. Add 4 slices of prosciutto then a blanket of mozzarella cheese. Next layer, add the squash, then brush on the pesto and then the mozzarella. Last layer, add on the squash, prosciutto and then cheese. Sprinkle with grated parmesan, dried Italian herbs and spray with olive oil. Bake for 40-45 minutes. I had to cover mine for the last 20 minutes to prevent over browning.

3. Allow to cool 10 minutes then slice and top with chili pepper flakes to serve.

メモ

https://www.instagram.com/reel/C17KP7Uu7rw/?igsh=bzQxdWtlemM2dDVu

栄養

• カロリー: 243 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.001 g
• コレステロール: 48 mg
• ナトリウム: 451 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 14 g