One-Pan Chicken and Spinach Orzo

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tablespoon olive oil

1/2 white onion (diced finely)

3 cloves garlic (minced)

1 cup chicken broth (I like Better Than Bouillon Base)

3/4 cup uncooked orzo pasta

1 (14.5 ounce) can diced tomatoes (undrained (if you can get the version that has basil and oregano great!)

1 teaspoon italian seasonings

1/2 teaspoon kosher salt (more to taste later)

1/4 teaspoon crushed red pepper flakes (optional if you like heat)

2 cups shredded rotisserie chicken (see notes)

3 cups spinach leaves (measured then chopped)

1/4 cup grated Parmesan cheese

手順

In a large skillet, bring the olive oil over medium-high heat. Sautee the onion until soft, adding the garlic for the last minute of cooking.

Add the chicken broth, orzo, diced tomatoes, Italian seasonings, salt, and red pepper flakes. Bring to a boil, reduce to a simmer and cover. Cook for 12-15 minutes or until liquid is absorbed. Add the chicken and the spinach leaves for the last 3 minutes of cooking. Sprinkle with Parmesan and serve.

栄養

• サービングサイズ: 1 /4 of recipe
• カロリー: 284 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.03 g
• コレステロール: 69 mg
• ナトリウム: 877 mg
• 炭水化物総量: 25 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 27 g