Amazing Tuna and White Bean Salad: 1 Simple Trick for Health

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

2 (5 ounce) cans tuna in olive oil, drained

1 (15 ounce) can cannellini beans, rinsed and drained

1/2 cup chopped red onion

1/4 cup chopped fresh parsley

2 tablespoons fresh lemon juice

3 tablespoons extra virgin olive oil

1 teaspoon Dijon mustard

1/2 teaspoon dried oregano

Salt and black pepper to taste

手順

In a large bowl, flake the drained tuna with a fork.

Add the rinsed and drained cannellini beans, chopped red onion, and fresh parsley to the bowl with the tuna.

In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, Dijon mustard, and dried oregano to create the vinaigrette.

Pour the vinaigrette over the tuna and bean mixture.

Gently toss all ingredients together until well combined.

Season with salt and black pepper to taste.

Serve immediately or chill for later.