Sheet Pan Chicken Thighs and Sweet Potato Dinner

• 分量: 5 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

6 chicken thighs (skin on and bone in)

3 large sweet potatoes cut into wedges

3 peppers (bell deseeded and cut into chunks)

1 red onion peeled and cut into wedges

2 clementines cut in slices (can be satsumas or tangerines too)

2 ½ tbsp olive oil

Juice of half a clementine

1 tsp garlic puree

1 tsp ground cinnamon

1 tsp paprika

¾ tsp ground all spice

Salt

Ground black pepper

手順

The easy peasy way:

Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly oil a rimmed sheet pan.

Add all the ingredients to the sheet pan and mix.

Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. Please check your chicken temperature which should be at least 74C (165F)but it's especially important to do so when cooking from frozen.

The you have more time way:

Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about 30 mins.

Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly oil a rimmed baking sheet.

Add the rest of the tray bake ingredients to the chicken and mix and transfer to the prepared sheet pan.

Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised.

栄養

• カロリー: 467 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 7 g
• コレステロール: 132 mg
• ナトリウム: 151 mg
• 炭水化物総量: 26 g
• 食物繊維: 4 g
• 糖質総量: 8 g
• タンパク質: 24 g