Braised Red Cabbage with Red Onion and Apples

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

2 tablespoons vegetable oil

1 1/2 cups chopped red onions

8 cups thinly sliced red cabbage

2 cloves garlic, minced

2 apples, peeled & cored & chopped

1 cup chicken stock

1/4 cup red wine vinegar

2 tablespoons brown sugar

1 bay leaf

salt and pepper

手順

In a large heavy saucepan, over medium heat, heat the oil then add onion and cook for 5 minutes or until softened.

Stir in cabbage, garlic and apples.

Cook, stirring frequently, for 5 minutes or until cabbage begins to wilt.

Stir in stock, vinegar, sugar and bay leaf.

Reduce heat, cover, and simmer, stirring occasionally, for 45 minutes or until cabbage is soft and liquid has evaporated.

Remove bay leaf and season with salt and pepper to taste.

栄養

• カロリー: 227.8
• 脂肪総量: 8
• 飽和脂肪: 1.1
• コレステロール: 1.8
• ナトリウム: 130.3
• 炭水化物総量: 37.9
• 食物繊維: 6.2
• 糖質総量: 25
• タンパク質: 4.5