Umami
Umami

Sweet Potato Sausage Breakfast Casserole

16 servings

分量

20 minutes

調理時間

45 minutes

総時間

材料

4 TB extra virgin olive oil

1 lb sweet potatoes (peeled and cut into 1/2" cubes)

1/2 cup onion (diced)

4 cloves garlic (minced)

1/2 cup diced red bell peppers

1 lb ground breakfast sausage

2 cups kale leaves (chopped)

12 large eggs

1/2 cup milk of your choice (almond, coconut, etc.)

kosher salt and freshly ground black pepper

手順

Preheat oven to 400F with rack on lower middle position. Lightly grease a 9x13 baking dish and set aside.

Roast

On a large baking sheet, combine sweet potatoes with 2 TB olive oil, 1/2 tsp kosher salt, and 1/4 tsp freshly ground black pepper; toss to coat well. Bake in a single, even layer for 20 minutes until soft. Remove sweet potatoes from oven. (You can leave oven on if baking casserole right away.)

Sauté

Meanwhile, heat remaining 2 TB olive oil on a large skillet over medium high heat. Add onions and garlic and stir 2-3 minutes or until translucent. Add peppers and stir 1 more minute. Transfer mixture to prepared 9x13 baking dish.

Toss

In the same skillet over medium high heat, cook and break apart sausage with spatula until cooked through. Drain and add to baking dish with veggie mixture. Add roasted sweet potatoes, and chopped kale to the mixture in baking dish. Gently toss to combine all ingredients well.

Bake

In a bowl, gently whisk together the eggs, 1/2 cup milk of your choice, 1 tsp kosher salt, and 1/4 tsp freshly ground black pepper until well combined. Pour evenly over the sausage/potato mixture in baking dish. Bake uncovered about 25-30 minutes or just until eggs are set in center.

栄養

サービングサイズ

-

カロリー

140 kcal

脂肪総量

9.3 g

飽和脂肪

2.5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

145 mg

ナトリウム

125.1 mg

炭水化物総量

7.5 g

食物繊維

1.1 g

糖質総量

2.1 g

タンパク質

6.6 g

16 servings

分量

20 minutes

調理時間

45 minutes

総時間
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