Our Family Recipes
Sheet Pan Seasoned Roasted Chickpeas
2 servings
分量10 minutes
調理時間30 minutes
総時間材料
1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)
1 Tablespoons extra virgin olive oil
½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)
1 teaspoon smoked paprika
salt and pepper (to taste)
手順
Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.
In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.
Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.
Remove from the oven, garnish with lemon zest, and enjoy.
栄養
サービングサイズ
-
カロリー
272 kcal
脂肪総量
12 g
飽和脂肪
1 g
不飽和脂肪
9 g
トランス脂肪
-
コレステロール
-
ナトリウム
631 mg
炭水化物総量
34 g
食物繊維
11 g
糖質総量
1 g
タンパク質
12 g
2 servings
分量10 minutes
調理時間30 minutes
総時間