Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo &

• 分量: 2 servings
• 調理時間: 40 minutes
• 総時間: 50 minutes

材料

12 ounce Carrots

2 unit Potato Buns

½ cup Panko Breadcrumbs

1 teaspoon Garlic Powder

10 ounce Chicken Cutlets

1 ½ tablespoon Sour Cream

2 tablespoon Mayonnaise

1 ½ ounce Honey Dijon Dressing

1 teaspoon Hot Sauce

Salt

Pepper

2 teaspoon Olive Oil

Cooking Oil

6 ounce Asparagus

手順

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and 1⁄3 inch thick). Halve buns. • In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper. **Trim and discard woody bottom ends from asparagus. (Save carrots for another use.)**

• Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper. • Roast on top rack until lightly browned and tender, 15-20 minutes. **Swap in asparagus for carrots. Roast for 10-12 minutes.**

• Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper. • Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.

• Heat a 1⁄3-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate. • AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.

• In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper. • Toast buns until golden brown.

• Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken. • Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping. ***Chicken is fully cooked when internal temperature reaches 165°.***

栄養

• カロリー: 860 kcal
• 脂肪総量: 51 g
• 飽和脂肪: 12 g
• コレステロール: 145 mg
• ナトリウム: 1390 mg
• 炭水化物総量: 66 g
• 食物繊維: 3 g
• 糖質総量: 12 g
• タンパク質: 39 g