Sloppy Joe Casserole

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

1 tbsp. vegetable oil

1 lb. ground beef

Kosher salt

Freshly ground black pepper

1 medium yellow onion, chopped

1 green bell pepper, seeds and ribs removed, chopped

1 red bell pepper, seeds and ribs removed, chopped

2 cloves garlic, finely chopped

2/3 c. ketchup

1 tbsp. chili powder

1 tsp. dried mustard

1 (8-oz.) can tomato sauce

1 c. low-sodium beef or chicken broth

2 tbsp. apple cider vinegar

2 tbsp. Worcestershire sauce

2 tsp. dark brown sugar

Hot sauce (optional)

8 sweet Hawaiian slider rolls, halved crosswise

1 tbsp. unsalted butter, melted

1 c. shredded cheddar

Chopped fresh parsley, for serving (optional)

手順

Preheat oven to 375°. In a large skillet over medium-high heat, heat oil. Add beef; season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up beef with a wooden spoon, until crumbled and no longer pink, 6 to 8 minutes. Using a slotted spoon, transfer beef to a plate. Pour off all but 1 tablespoon fat.

In same skillet over medium heat, cook onions, bell peppers, and garlic, stirring occasionally, until vegetables are softened, 10 to 12 minutes; season with salt and pepper. Add ketchup and cook, stirring occasionally, until ketchup is reduced to a thick paste, 5 to 6 minutes. Add chili powder and mustard and cook, stirring, until fragrant, about 30 seconds. Add tomato sauce, broth, vinegar, Worcestershire, and brown sugar and cook, stirring, until combined. Add beef and a few dashes of hot sauce (if using).

Transfer to a 2-quart baking dish. Top with rolls cut sides down (both the tops and the bottoms, for a total of 16 halves). Brush with butter and sprinkle with cheese.

Bake casserole until rolls are toasted and cheese is melted, 10 to 15 minutes. Sprinkle with parsley (if using).

栄養

• カロリー: 919
• 脂肪総量: 45 g
• 飽和脂肪: 17 g
• トランス脂肪: 1 g
• コレステロール: 118 mg
• ナトリウム: 1771 mg
• 炭水化物総量: 82 g
• 食物繊維: 6 g
• 糖質総量: 19 g
• タンパク質: 41 g