Marinated Black-Eyed Pea Salad

• 分量: 14 servings
• 調理時間: 30 minutes
• 総時間: 3 hours 30 minutes

材料

4 (15 ounce) cans black-eyed peas, rinsed and drained

1 red bell pepper, finely chopped

1 yellow bell pepper, finely chopped

½ onion, finely chopped

2 jalapeño chiles, seeded and finely chopped

2 tablespoons chopped fresh parsley

1 clove garlic, minced

½ cup red wine vinegar

2 tablespoons balsamic vinegar

¼ cup olive oil

1 teaspoon salt

1 teaspoon ground black pepper

½ teaspoon ground cumin

4 slices cooked bacon, crumbled

手順

Mix together black-eyed peas, bell peppers, onion, jalapeño chiles, parsley, and garlic in a large bowl.

Whisk together red wine vinegar and balsamic vinegar in a small bowl. Gradually pour in olive oil, whisking constantly to thoroughly blend with vinegars. Stir salt, black pepper, and cumin into dressing until combined.

Pour dressing over vegetable mixture, tossing to coat evenly. Cover and refrigerate, 3 to 4 hours. Just before serving, stir in bacon until incorporated.

栄養

• カロリー: 159 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• コレステロール: 4 mg
• ナトリウム: 606 mg
• 炭水化物総量: 20 g
• 食物繊維: 5 g
• 糖質総量: 1 g
• タンパク質: 7 g