Hot & spicy wings with maple chipotle hot sauce

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

1kg chicken wings halved at the joint, wing tips removed and discarded

1 tsp cayenne pepper

1 tsp garlic granules

1 tsp celery salt

1 tsp golden caster sugar

1 tsp mustard powder

1 tbsp vegetable oil

2 tbsp cider vinegar

2 tsp smoked paprika

1 tbsp Worcestershire sauce

3 tbsp hot chilli sauce

2 tbsp maple syrup

1 tbsp chipotle paste

手順

Heat oven to 200C/180C fan/gas 6. In a small bowl, mix the ingredients for the spice rub together. Put the chicken wings in a large bowl and mix with the spice rub and a good amount of seasoning. Spread out in a single layer on a large foil-lined baking tray (or 2 smaller ones). Roast for 45 mins, then remove from the oven and drain off any excess oil.

Heat a gas or charcoal barbecue to high. Mix the ingredients for the hot sauce in a small bowl and brush all over the chicken wings. Cook the wings on direct heat on the barbecue for 3-4 mins each side or heat oven to 220C/200C fan/gas 7 and cook the wings for 15 mins. Serve with plenty of napkins.

栄養

• カロリー: 396
• 脂肪総量: 23 g
• 飽和脂肪: 6 g
• ナトリウム: 1.6 mg
• 炭水化物総量: 13 g
• 糖質総量: 11 g
• タンパク質: 34 g