Guacamole

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

3 avocados (ripe)

1 T red onion minced

1 Roma tomatoes cored and seeded (minced)

1/4 cup minced fresh cilantro

1 Serrano pepper (seeds removed and finely diced)

2 garlic cloves (minced)

1 lime (juiced)

½ teaspoon sea salt

½ teaspoon ground cumin (optional)

手順

Halve one avocado, remove pit, and scoop flesh into medium bowl. Mash flesh lightly with onion, garlic, jalapeño, cilantro, salt, and cumin (if using) with tines of a fork until just combined.

Halve and pit remaining two avocados, and prepare. Gently scoop out avocado into bowl with mashed avocado mixture.

Sprinkle lime juice over diced avocado and mix entire contents of bowl lightly with fork until combined but still chunky. Adjust seasoning with salt, if necessary, and serve. (Can be covered with plastic wrap, pressed directly onto surface of mixture, and refrigerated up to one day. Return guacamole to room temperature, removing plastic wrap at the last moment, before serving).

メモ

To minimize the risk of discoloration, prepare the minced ingredients first so they are ready to mix with the avocados as soon as they are cut.

栄養

• カロリー: 184.8 kcal
• 脂肪総量: 15.8 g
• 飽和脂肪: 2.2 g
• ナトリウム: 305.5 mg
• 炭水化物総量: 12.3 g
• 食物繊維: 7.6 g
• 糖質総量: 1.7 g
• タンパク質: 2.5 g