Goulash

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

2 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

2 cloves garlic, finely chopped

1 lb. ground beef

Kosher salt

Freshly ground black pepper

1 tbsp. tomato paste

1 (15-oz.) can diced tomatoes

1 (15-oz.) can tomato sauce

1 1/4 c. low-sodium beef broth

1 tsp. Italian seasoning

1 tsp. paprika

1 1/2 c. elbow macaroni

1 c. shredded cheddar

Chopped fresh parsley, for serving

手順

In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more.

Add ground beef, season with salt and pepper, and cook, breaking up with a spoon, until no longer pink, about 6 minutes. Drain fat.

Add tomato paste and stir to coat, then pour in diced tomatoes, tomato sauce, and broth. Add Italian seasoning and paprika, then stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, 10-15 minutes.

Stir in cheese until melted; season with salt and pepper, if needed. Remove from heat. Top with parsley.

栄養

• カロリー: 455
• 脂肪総量: 27 g
• 飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 72 mg
• ナトリウム: 794 mg
• 炭水化物総量: 26 g
• 食物繊維: 4 g
• 糖質総量: 7 g
• タンパク質: 24 g