Umami
Umami

Boys Who Can Cook

Garlic Mashed Cauliflower

Side

4 servings

分量

15 minutes

調理時間

25 minutes

総時間

材料

1 head cauliflower, cut into florets

1 tablespoon olive oil

1 clove garlic, smashed

¼ cup grated Parmesan cheese

1 tablespoon reduced-fat cream cheese

½ teaspoon kosher salt

⅛ teaspoon freshly ground black pepper

手順

Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.

Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.

Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.

栄養

サービングサイズ

-

カロリー

98 kcal

脂肪総量

6 g

飽和脂肪

2 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

7 mg

ナトリウム

372 mg

炭水化物総量

8 g

食物繊維

4 g

糖質総量

4 g

タンパク質

5 g

4 servings

分量

15 minutes

調理時間

25 minutes

総時間
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