Boys Who Can Cook
Garlic Mashed Cauliflower
4 servings
分量15 minutes
調理時間25 minutes
総時間材料
1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper
手順
Place a steamer insert into a saucepan; fill with water just below the bottom of the steamer. Bring water to a boil; add cauliflower, cover, and steam until tender, about 10 minutes.
Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
Transfer 1/2 of the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in cooked garlic, Parmesan cheese, cream cheese, salt, and black pepper.
栄養
サービングサイズ
-
カロリー
98 kcal
脂肪総量
6 g
飽和脂肪
2 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
7 mg
ナトリウム
372 mg
炭水化物総量
8 g
食物繊維
4 g
糖質総量
4 g
タンパク質
5 g
4 servings
分量15 minutes
調理時間25 minutes
総時間