Trok Recipe Book
Easy Vegan Chickpea "Tuna" Salad
6 servings
分量10 minutes
調理時間20 minutes
総時間材料
2 cans chickpeas (rinsed and drained)
1/4 c vegan mayonnaise
Squirts of dijon mustard
2-3 celery stalks (chopped) OR chopped broccoli
1/4 c red onion (diced small)
Banana peppers and a little juice OR pickles
1 1/2 tbsp lemon juice
2-3 T fresh chopped dill OR dried dill
Sea salt and cracked pepper to taste
手順
In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.
Add in all other ingredients and stir well to combine. Adjust seasoning as desired.
Chill for 10-20 minutes before serving.
Enjoy on a sandwich or however you would usually have tuna salad.
栄養
サービングサイズ
-
カロリー
243 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
73 mg
炭水化物総量
31 g
食物繊維
8 g
糖質総量
6 g
タンパク質
10 g
6 servings
分量10 minutes
調理時間20 minutes
総時間