Umami
Umami

Trok Recipe Book

Easy Vegan Chickpea "Tuna" Salad

6 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

2 cans chickpeas (rinsed and drained)

1/4 c vegan mayonnaise

Squirts of dijon mustard

2-3 celery stalks (chopped) OR chopped broccoli

1/4 c red onion (diced small)

Banana peppers and a little juice OR pickles

1 1/2 tbsp lemon juice

2-3 T fresh chopped dill OR dried dill

Sea salt and cracked pepper to taste

手順

In a medium bowl, using a potato masher or other similar tool, mash chickpeas well until mashed with some chunks throughout. You can also do this in a food processor.

Add in all other ingredients and stir well to combine. Adjust seasoning as desired.

Chill for 10-20 minutes before serving.

Enjoy on a sandwich or however you would usually have tuna salad.

栄養

サービングサイズ

-

カロリー

243 kcal

脂肪総量

9 g

飽和脂肪

1 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

73 mg

炭水化物総量

31 g

食物繊維

8 g

糖質総量

6 g

タンパク質

10 g

6 servings

分量

10 minutes

調理時間

20 minutes

総時間
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