Hidden Veggie Soup

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

1 carrot (chopped)

1 yellow onion (chopped)

1 yukon gold potato (chopped)

1/2 zucchini (chopped)

3 cloves garlic

1 1/2 tsp salt

1/2 tsp turmeric

7 cups water

1 cup cappellini pasta (or macaroni)

Parsley (dried or fresh, for garnish)

手順

Add the carrot, onion, potato, zucchini and garlic to a pan over medium heat along with the turmeric and salt. Saute until fragrant, approximately 5 minutes. Pour in the 5 cups of water, and bring a roaring boil. Lower the heat, and simmer, uncovered, for approximately 10 minutes.

When safe to handle, using an immersion blender or countertop blender, combine the soup until a velvety smooth broth is formed. You can add more water as needed to thin to a desired consistency.

At this time, add the noodles of choice to the soup, and cook for approximately 8 minutes, until cooked through. Add dried or fresh diced parsley and enjoy.

栄養

• カロリー: 129.3 kcal
• 脂肪総量: 0.5 g
• 飽和脂肪: 0.1 g
• 不飽和脂肪: 0.25 g
• ナトリウム: 627.8 mg
• 炭水化物総量: 27.4 g
• 食物繊維: 2.9 g
• 糖質総量: 3.5 g
• タンパク質: 4.3 g