Carrot Ribbon Salad

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

6 large carrots, (about 1 pound)

1/2 cup finely chopped pistachios

2 tablespoons chopped dill

2 tablespoons chopped parsley

1 green onion, (thinly sliced)

Extra herbs and chopped pistachios, (for garnish)

1/3 cup olive oil

2 tablespoons fresh lemon juice

1 tablespoon apple cider vinegar, (or champagne vinegar)

2 teaspoons honey

1 teaspoon Dijon mustard

1 small clove garlic, (grated)

Kosher salt and black pepper, (to taste)

手順

Make the carrot ribbons: Wash and peel the carrots. Using a vegetable peeler, shave each carrot lengthwise into long, thin ribbons. Place the ribbons in a large bowl.

Prepare the dressing: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, apple cider (or champagne) vinegar, honey, Dijon mustard, and grated garlic. Season with kosher salt and black pepper to taste. Whisk until smooth and emulsified.

Add the dressing: Pour the dressing over the carrot ribbons and toss gently to coat.

Assemble the salad: Add the chopped pistachios, dill, parsley, and green onion. Toss again until evenly distributed.

Finish and serve: Transfer to a serving platter. Garnish with extra herbs and chopped pistachios. Serve, or chill for 15–30 minutes to let the flavors meld before serving.

栄養

• カロリー: 200 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 14 g
• ナトリウム: 53 mg
• 炭水化物総量: 11 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 3 g