Gail’s Recipe Book
Whole Roasted Cauliflower
4 servings
分量5 minutes
調理時間35 minutes
総時間材料
1 medium cauliflower
1/3 cup vegan mayo (any)
1 teaspoon hot sauce (any you like)
1 clove garlic (minced)
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
3 tablespoons grated parmesan cheese
1 tablespoon pesto (sun-dried tomato or any)
手順
Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.
In the meantime, mix together the remaining ingredients for your sauce.
Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.
Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.
栄養
サービングサイズ
-
カロリー
188 kcal
脂肪総量
15 g
飽和脂肪
2 g
不飽和脂肪
0.4 g
トランス脂肪
-
コレステロール
4 mg
ナトリウム
568 mg
炭水化物総量
10 g
食物繊維
3 g
糖質総量
3 g
タンパク質
4 g
4 servings
分量5 minutes
調理時間35 minutes
総時間