Sheet Pan Mediterranean Shrimp and Vegetables

• 分量: 5 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 small red onion (sliced)

1 orange bell pepper (seeded then sliced)

1/2 bunch asparagus (ends trimmed then cut into thirds, see notes)

10 oz grape or cherry tomatoes

14 oz jar grilled or marinated artichoke hearts (drained, Mezzetta brand recommended)

1/2 cup pitted kalamata olives

3 Tablespoons extra virgin olive oil (divided)

2 teaspoons Italian seasoning

1/2 teaspoon garlic powder

salt and pepper

1 lb 16/20 count jumbo shrimp (peeled and deveined)

1/2 lemon

1/2 cup crumbled feta cheese

chopped parsley for garnish (optional)

手順

Preheat oven to 450 degrees then line a half sheet pan with foil. Add red onion, bell pepper, asparagus, tomatoes, artichoke hearts, and kalamata olives onto the sheet pan then drizzle with 2 Tablespoons extra virgin olive oil, the Italian seasoning, garlic powder, salt, and pepper. Use your fingertips to toss vegetables to evenly coat then spread into an even layer and roast for 8 minutes.

Coat shrimp

Meanwhile, pat shrimp very dry then add to a mixing bowl with remaining 1 Tablespoon extra virgin olive oil, the juice of 1/2 lemon, salt, and pepper then toss with your fingertips to evenly coat.

Roast

Stir vegetables then nestle shrimp onto the sheet pan and roast for an additional 6-7 minutes or until cooked through. Top with feta cheese and chopped parsley, if using, then scoop onto plates and serve.

栄養

• カロリー: 269 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 9 g
• トランス脂肪: 0.004 g
• コレステロール: 159 mg
• ナトリウム: 789 mg
• 炭水化物総量: 13 g
• 食物繊維: 5 g
• 糖質総量: 5 g
• タンパク質: 23 g