Black pepper beef stir-fry (黑椒牛柳)

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

350 g flank or skirt steak (12oz (see note 1 & 2)

1 teaspoon cornstarch

1 teaspoon Shaoxing rice wine

1 teaspoon light soy sauce

1 teaspoon sesame oil

1 teaspoon ginger (julienned)

3 tablespoon oyster sauce

1 teaspoon light soy sauce

1 teaspoon freshly ground black pepper

¼ teaspoon sugar

1 pinch salt

1 teaspoon cornstarch

3 tablespoon water

2 tablespoon cooking oil

1 onion (julienned)

½ red bell pepper (julienned)

手順

Slice the beef into strips (against the grain). Mix with the ingredients for the marinade. Leave to rest for 10 minutes.

Mix all the ingredients for the sauce then set aside.

Heat up the oil in a wok over high heat. Sear the marinated beef until it turns brown (should still be pink inside). Transfer it to a separate plate.

Add onion and pepper to the remaining oil in the wok. Cook for a minute or so.

Put the beef back into the wok. Stir fry for another 1-2 minutes until the beef is fully cooked.

Pour in the sauce. Stir until it becomes thick enough to coat the beef and vegetables nicely.

Sprinkle more ground black pepper for more intense flavour (optional). Serve hot with steamed rice.

栄養

• カロリー: 440 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 17 g
• トランス脂肪: 1 g
• コレステロール: 105 mg
• ナトリウム: 1191 mg
• 炭水化物総量: 13 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 40 g