Best Oven Baked BBQ Chicken
6 servings
分量10 minutes
調理時間50 minutes
総時間材料
1 cup tomato sauce
1/4 cup molasses
2 tablespoons Worcestershire sauce
1 tablespoon hot sauce
¼ cup brown sugar
2 teaspoons cornstarch
1 teaspoon salt
2 1/2 teaspoons cajun seasoning
1 teaspoon smoked paprika
3 garlic cloves
3 pounds chicken (skin on, bone in)
手順
Preheat oven to 400 degrees. Lightly grease a baking sheet or 9x13 pan.
In a blender combine tomato sauce, molasses, worcestershire sauce, hot sauce, brown sugar, cornstarch, salt, cajun seasoning, paprika, and garlic.
Puree until smooth.
Transfer half of the sauce into a separate bowl and reserve for later. Brush remaining sauce onto chicken pieces.
Place chicken pieces into prepared pan. Bake at 400 degrees for 20 minutes, flip all pieces and baste with reserved sauce. Continue baking for another 20 minutes, or until chicken reaches an internal temperature of 165 degrees F.
Switch oven to broiler setting and broil, 2 to 3 minutes until sauce caramelizes. Serve hot.
栄養
サービングサイズ
-
カロリー
585 kcal
脂肪総量
34 g
飽和脂肪
9 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
170 mg
ナトリウム
881 mg
炭水化物総量
24 g
食物繊維
1 g
糖質総量
21 g
タンパク質
43 g
6 servings
分量10 minutes
調理時間50 minutes
総時間