Mediterranean Chopped Salad

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

6 cups chopped romaine lettuce (about 2 heads)

1 cup chopped grape tomatoes

1 large cucumber (diced)

1/4 cup diced red onion

1 cup cooked quinoa

2 cooked chicken breasts (diced)

1/2 cup pepperoncini

1/3 cup feta cheese

1/3 cup olive oil

3 tablespoons red wine vinegar

1 1/2 teaspoons dijon mustard

Juice from 1 lemon

2 teaspoons minced garlic

3/4 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon black pepper

手順

wash lettuce

Wash and chop your lettuce. Add to a large mixing bowl.

add veggies

Add in all remaining salad ingredients. I like to use this vegetable chopper for the cucumber, tomatoes, onion etc. so they're very finely diced.

whisk dressing

Whisk together the ingredients for the dressing. I like to use this salad dressing shaker.

add dressing

Pour the dressing on top, using as much or as little as you like!

serve

Toss the salad and serve. Enjoy!

栄養

• サービングサイズ: 1 bowl
• カロリー: 286 kcal
• 脂肪総量: 17 g
• 炭水化物総量: 12 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 22 g