Temp
Baked Chicken Parmesan Recipe
8 servings
分量10 minutes
調理時間40 minutes
総時間材料
4 boneless, skinless chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)
3/4 cup seasoned breadcrumbs (such as 4C, you can also use GF crumbs)
1/4 cup grated Parmesan cheese (or Romano cheese)
2 tbsp butter (melted, or olive oil)
3/4 cup part-skim mozzarella cheese (I like Polly-o)
1 cup marinara sauce
cooking spray
basil (or parsley, optional for garnish)
手順
Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 25 minutes.
Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
栄養
サービングサイズ
1 piece
カロリー
248 kcal
脂肪総量
9 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
98.5 mg
ナトリウム
447 mg
炭水化物総量
9.5 g
食物繊維
1 g
糖質総量
1 g
タンパク質
31 g
8 servings
分量10 minutes
調理時間40 minutes
総時間