Core Recipes

Leek, pea & watercress soup

Name: Leek, pea & watercress soup
Cook time: 32 min
Total time: 32 min
Yield: 4 servings
Ingredients: 1tbsp olive oil , plus a drizzle to serve; 2 leeks, finely sliced; 4 small garlic cloves , crushed; hot veg stock; 80g watercress; 400g frozen peas; 1/2 lemon, zested and juiced; parsley, finely chopped; 1 tbsp crème fraîche or dairy-free crème fraîche; crusty bread, to serve (optional)

4 servings

分量

32 minutes

総時間

料理を始める

材料

1tbsp olive oil , plus a drizzle to serve

2 leeks, finely sliced

4 small garlic cloves , crushed

hot veg stock

80g watercress

400g frozen peas

1/2 lemon, zested and juiced

parsley, finely chopped

1 tbsp crème fraîche or dairy-free crème fraîche

crusty bread, to serve (optional)

手順

Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.

Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.

栄養

サービングサイズ

カロリー

154

脂肪総量

5 g

飽和脂肪

1 g

不飽和脂肪

トランス脂肪

コレステロール

ナトリウム

0.5 mg

炭水化物総量

15 g

食物繊維

9 g

糖質総量

9 g

タンパク質

8 g

4 servings

分量

32 minutes

総時間

料理を始める

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