Homemade Pico de Gallo Recipe

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

1 ¼ pounds ripe tomatoes (any variety)

¾ cup diced sweet onion

1 jalapeno (seeded and diced)

¼ cup fresh chopped cilantro

¼ cup fresh lime juice

Salt and pepper

手順

Dice the tomatoes and small ¼ inch pieces. Remove as many tomato seeds as possible and place the diced tomato in a mixing bowl.

Dice the onion and add to the mixing bowl. Then remove the seeds and stem of the jalapeño and dice.

Chop the cilantro and juice the limes. Add all ingredients to the mixing bowl. Toss well, then sprinkle with salt and pepper. Toss again. Taste and salt and pepper as needed.

Allow the pico de gallo to rest for 15 minutes before serving. Cover and chill until ready to use.

栄養

• サービングサイズ: 4 oz
• カロリー: 27 kcal
• 脂肪総量: 0.2 g
• 飽和脂肪: 0.03 g
• 不飽和脂肪: 0.13 g
• ナトリウム: 7 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 1 g