Healthy Egg Roll in a Bowl

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 Pound Ground Meat (Chicken, Beef, Turkey, or Pork all work great!)

1 Tablespoon Olive Oil

1 Tablespoon Minced Garlic

½ Sweet Onion (Chopped)

Black Pepper (For seasoning your meat)

16 Ounces Coleslaw Mix

4 Ounces Carrots (Shredded)

1 Tablespoon Rice Vinegar

1 Tablespoon Sesame Oil

2 Ounces Soy Sauce (Low Sodium)

1 Teaspoon Ground Ginger

2 Tablespoons Sweet & Sour Sauce (or Hoisin, Teriyaki, Oyster Sauce *Optional)

手順

Turn your burner on medium heat and add your Olive Oil into a large stovetop pan or skillet

Put your Ground Meat into your pan or skillet and brown it while doing your best to break it up as small as you can

As it's browning add in your Garlic, Onion, and Pepper

Once browned, turn your burner down to low heat

Add in the rest of your ingredients

Mix everything around and let it cook for 5-10 minutes or until it's as tender as you want it to be

Optionally add in some Green Onion, Sesame Seeds, Hot Sauce, or Hard Boiled Eggs!

栄養

• カロリー: 487 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 3 g
• ナトリウム: 1325 mg
• 炭水化物総量: 24 g
• 食物繊維: 7.5 g
• 糖質総量: 12.5 g
• タンパク質: 55 g