Grilled Peri Peri Chicken Wings Recipe

• 分量: 4 servings
• 調理時間: 3 hours
• 総時間: 3 hours 20 minutes

材料

2 pounds chicken wings (separated and tips removed)

4 tablespoons salt

2 tablespoons chili powder

1 tablespoon garlic powder

½ cup Peri Peri Sauce

1 pound red chilies (chopped – African Bird’s Eye peppers are traditional, but you can sub with red peppers available to you)

4 cloves garlic (chopped)

1 teaspoon smoked paprika – you can sub in other chili powders

½ cup chopped cilantro

½ cup olive oil or vegetable oil

Juice from 1 lemon

Salt to taste

手順

Sauce

Prepare your sauce first by combining all sauce ingredients in a food processor. Process to form a smooth paste. Refrigerate until ready to use.

Wings

Set the chicken wings into a large bowl. Add salt and cover with water. Cover and refrigerate about 3 hours to brine.

Dry

Remove and pat the wings dry.

Bowl

Set them into a large bowl and rub the dry spices into the skins. Get it in there!

Toss the wings with half of the Peri Peri sauce.

Grill

Heat a grill to medium-heat and grill the wings for 20 minutes, turning once half way through. Keep an eye on them so the skins do not overcook.

Serve

Once cooked through, toss the wings with the remaining Peri Peri sauce and serve, or serve the sauce on the side.

栄養

• カロリー: 583 kcal
• 脂肪総量: 47 g
• 飽和脂肪: 9 g
• コレステロール: 94 mg
• ナトリウム: 7945 mg
• 炭水化物総量: 15 g
• 食物繊維: 3 g
• 糖質総量: 6 g
• タンパク質: 25 g