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Mediterranean Cucumber Tomato Salad

6 servings

分量

10 minutes

調理時間

10 minutes

総時間

材料

6 Roma tomatoes, (diced, about 3 cups diced tomatoes)

1 large English or hot-house cucumber, (diced)

1/2 small red onion, (thinly sliced, optional)

3/4 bunch parsley, (leaves and tender stems chopped, about 1/2-3/4 cup chopped leaves)

Kosher salt, (to taste)

1/2 tsp black pepper

1 tsp ground Sumac

2 tbsp extra virgin olive oil ()

2 tsp freshly squeezed lemon juice, (plus more to taste)

手順

Mix: In a large mixing bowl, gently combine the tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.

Season: Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Taste and adjust the seasoning to your liking. Enjoy!

栄養

サービングサイズ

-

カロリー

66.9 kcal

脂肪総量

4.9 g

飽和脂肪

0.7 g

不飽和脂肪

4.1 g

トランス脂肪

-

コレステロール

-

ナトリウム

8.6 mg

炭水化物総量

5.8 g

食物繊維

1.4 g

糖質総量

3 g

タンパク質

1.2 g

6 servings

分量

10 minutes

調理時間

10 minutes

総時間
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