Umami
Umami

Soup

Dill Pickle Chip Soup

4 servings

分量

10 minutes

調理時間

40 minutes

総時間

材料

1 tbsp extra virgin olive oil

1/2 tsp sea salt

2 garlic cloves (minced)

1/2 yellow onion (diced)

1/2 tsp paprika

1 tbsp nutritional yeast

4 yukon gold potatoes (chopped)

3 cups vegetable broth

3/4 cup pickle juice

1 bunch fresh dill (finely chopped)

手順

Add the olive oil, garlic and onion to a pot over medium heat. Saute until fragrant, for approximately 2 minutes.

Next add the potatoes, paprika, nutritional yeast and sea salt. Saute for an additional 3 to 5 minutes, until the potatoes have softened slightly.

Add the vegetable broth and pickle juice. Bring to a boil, then simmer over low heat for approximately 20 minutes, until the potatoes are cooked through.

Taste and adjust seasonings as needed. Blend your soup until smooth. Stir in half of the fresh dill, and use the other half to garnish.

栄養

サービングサイズ

-

カロリー

199.8 kcal

脂肪総量

3.8 g

飽和脂肪

0.5 g

不飽和脂肪

3 g

トランス脂肪

-

コレステロール

-

ナトリウム

1789.8 mg

炭水化物総量

38.1 g

食物繊維

4.5 g

糖質総量

3.7 g

タンパク質

4.6 g

4 servings

分量

10 minutes

調理時間

40 minutes

総時間
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