Butter Bean Curry

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 tbsp (olive) oil

1 onion (*chopped)

3 garlic cloves (*finely chopped)

1 tsp minced ginger

1 tsp curry powder

½ tsp cumin powder

½ tsp turmeric powder

½ tsp coriander powder

½ tsp cinnamon

1 15 oz can crushed tomatoes

2 15oz cans butter beans (*drained & rinsed (equals 2 ½ cups, 400g cooked beans)

¾ - 1 cup veggie broth (*see notes)

salt to taste

¾ cup coconut milk (full fat)

手順

Heat some oil in a pan over medium heat.

Add onion and garlic and minced ginger and saute until onion is translucent.

Add the spices and fry for 30 seconds more.

Add canned tomatoes and let simmer uncovered on medium-low heat until most of the water from the tomatoes has evaporated and they resemble a thick paste (about 5-8 minutes). Stir every so often.

Add the butter beans, veggie broth and a pinch of salt and let simmer for another 10 minutes.

Stir in coconut milk, top with fresh herbs and enjoy alongside some Coconut Basmati Rice or Homemade Naan.

栄養

• サービングサイズ: 1 .
• カロリー: 336 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 18 g
• 不飽和脂肪: 13 g
• ナトリウム: 17 mg
• 炭水化物総量: 12 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 3 g