Cottage Cheese Bagels (Viral)

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 33 minutes

材料

1 cup all-purpose flour (plus more for dusting)

2 teaspoons baking powder

1 teaspoon salt

1 cup cottage cheese (blended)

1/2 egg (beaten)

optional (sesame seeds, everything but bagel seasoning)

手順

In a bowl, add the flour, baking powder, and salt. Mix.

Next, add the cottage cheese to a food processor and blend until smooth.

Add the blended cottage cheese into the dry ingredients and mix until a smooth dough. I like to start mixing with a fork and then switch over to my hands.

Note: if at any point the dough feels too sticky just dust a little bit of flour as you work with it.

Next, cut the dough ball into 4 equal pieces. Take each piece, roll into a ball and poke a hole in the middle with your finger creating that bagel-like shape.

Shape each one into a bagel by gently stretching it and dust with a little bit of flour if it sticks to your hands as you work with each one.

Once the bagels are shaped, crack 1/2 egg (or 1 egg white) and beat it well.

Brush the tops and the sides of each bagel with the egg and optionally, sprinkle each one with sesame seeds, everything but the bagel seasoning or poppy seeds.

Air fry at 300F for 13 minutes or until golden. Enjoy!

栄養

• サービングサイズ: 1 bagel
• カロリー: 203 kcal
• 脂肪総量: 3 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 1.3 g
• トランス脂肪: 0.003 g
• コレステロール: 29 mg
• ナトリウム: 967 mg
• 炭水化物総量: 32 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 11 g