Microwave Chicken And Broccoli

材料

• 1/3 cup white wine or water

• 3 tablespoons soy sauce

• 1 tablespoon cornstarch

• 1 teaspoon chicken, bouillon granules

• 1/2 teaspoon sugar

• 1/8 teaspoon garlic powder

• 1/8 teaspoon crushed red pepper flakes

• 1 1/4 to one 1 1/2 pound chicken breast cut into strips.

• 3 cups fresh broccoli

• 1 1/2 cups sliced mushrooms

• Three green onions, sliced

手順

1. in a 2 quart casserole dish, blend all of the marinade ingredients. Add chicken strips and stir. Let’s sit for 15 minutes in marinade.

2. Stir in broccoli and cover.

3. Microwave on high for 6 to 9 minutes or until chicken is slightly pink. Stir once or twice. Stir in green onions and mushrooms and recover.

4. Microwave 3 to 6 minutes or until broccoli is tender. Stirring winter twice.