Acqua Pazza - Italian Poached Fish

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

2 x 180g/6oz snapper fillets, or other white fish, (, skin on, bones and scales removed (Note 1)

1/4 tsp salt

2 tbsp extra virgin olive oil

1/4 red onion (, sliced 1cm / 1/3" thick)

1/2 fennel (medium) (, sliced sliced 1cm / 1/3" thick)

1/2 large red chilli (cayenne pepper) (, seeds removed and finely chopped (Note 2)

2 garlic cloves (, finely minced)

15 red cherry tomatoes (, halved)

10 yellow cherry tomatoes (, halved (or more red)

3/4 cup chardonnay (not too woody) (, or other dry white wine (Note 3)

2 cups water

1/4 tsp salt

1 tbsp basil (, finely sliced, keep stems, plus more for garnish)

1 tbsp parsley (, finely chopped (keep stems)

1 crusty baguette (, cut 4 to 6 slices on a diagonal, 1cm / 1/3" thick)

1/4 tsp salt

1 - 2 tbsp extra virgin olive oil

1 garlic clove (, halved (for rubbing)

手順

Sauté fennel and onion: Heat oil in a non-stick skillet over medium heat. Add fennel and onion, cook 4 minutes until softened but not golden.

Garlic and chilli: Add garlic and chilli, cook for 1 minute until garlic is softened.

Tomatoes: Add cherry tomatoes, cook for 4 minutes.

Reduce wine: Turn stove up to high, add wine and simmer rapidly for 2 - 3 minutes until reduced by half.

Simmer sauce: Add water and salt, and the basil & parsley stems if you kept them. Bring to boil, then lower stove to medium and simmer for 20 - 25 minutes until sauce reduces by about 2/3 (it will thicken from tomatoes breaking down).

Cook fish: Sprinkle flesh side of fish with salt, then place on sauce skin side down (it will mostly sit above sauce). Cover with lid (or foil or tray) and cook for 6 minutes or until internal temperature registers 55°C/131°F (for medium, no rare/raw left with optimum juiciness).

Remove fish: Remove lid, transfer fish to plate.

Add herbs: Remove basil and parsley stems. Stir basil and parsley into sauce. Taste sauce, add more salt if required.

To serve:

Place 2 crostini in a shallow bowl. Spoon over a bit of the chunky sauce, top with fish. Spoon remaining sauce around.

Garnish with extra basil and a drizzle of olive oil. Serve immediately.

Garlic crostini:

Preheat oven to 180°C/350°F (all types).

Brush olive oil on bread, sprinkle with a bit of salt. Flip and repeat. Bake 10 minutes, turning halfway, or until fully crispy.

Rub bread lightly on one side with cut face of garlic. Use warm or at room temperature.

メモ

RECIPETIN EATS

栄養

• カロリー: 599 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 4 g
• トランス脂肪: 1 g
• コレステロール: 90 mg
• ナトリウム: 1233 mg
• 炭水化物総量: 36 g
• 食物繊維: 5 g
• 糖質総量: 7 g
• タンパク質: 43 g