Salads/Dressings
Watermelon Feta Salad
8 servings
分量15 minutes
調理時間15 minutes
総時間材料
8 pounds whole seedless watermelon, (chilled (about 12 cups of cubed fruit)
1/4 cup extra virgin olive oil
3 whole limes, (juiced)
1 1/2 teaspoons salt
3/4 teaspoon black pepper
1 cup fresh mint leaves, (chopped)
1 1/2 cups crumbled feta cheese (sheep's milk feta preferred)
手順
Note: This salad is best made just prior to serving. Prepare one hour or less before your meal.Cut rind from the watermelon, then chop the fruit into 1 inch chunks. Place chunks in a colander to drain as your chop.
In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper to create a dressing.
Place watermelon in a large salad bowl. Pour dressing and chopped mint over the watermelon and toss gently to coat. Pour the crumbled feta into the salad bowl and stir gently to integrate the cheese into the salad. Serve.
栄養
サービングサイズ
-
カロリー
274 kcal
脂肪総量
13 g
飽和脂肪
5 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
25 mg
ナトリウム
756 mg
炭水化物総量
36 g
食物繊維
2 g
糖質総量
29 g
タンパク質
6 g
8 servings
分量15 minutes
調理時間15 minutes
総時間