Umami
Umami

Salads/Dressings

Watermelon Feta Salad

8 servings

分量

15 minutes

調理時間

15 minutes

総時間

材料

8 pounds whole seedless watermelon, (chilled (about 12 cups of cubed fruit)

1/4 cup extra virgin olive oil

3 whole limes, (juiced)

1 1/2 teaspoons salt

3/4 teaspoon black pepper

1 cup fresh mint leaves, (chopped)

1 1/2 cups crumbled feta cheese (sheep's milk feta preferred)

手順

Note: This salad is best made just prior to serving. Prepare one hour or less before your meal.Cut rind from the watermelon, then chop the fruit into 1 inch chunks. Place chunks in a colander to drain as your chop.

In a small bowl, whisk together olive oil, fresh lime juice, salt, and black pepper to create a dressing.

Place watermelon in a large salad bowl. Pour dressing and chopped mint over the watermelon and toss gently to coat. Pour the crumbled feta into the salad bowl and stir gently to integrate the cheese into the salad. Serve.

栄養

サービングサイズ

-

カロリー

274 kcal

脂肪総量

13 g

飽和脂肪

5 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

25 mg

ナトリウム

756 mg

炭水化物総量

36 g

食物繊維

2 g

糖質総量

29 g

タンパク質

6 g

8 servings

分量

15 minutes

調理時間

15 minutes

総時間
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