4 Lunches for £6 ~ Rainbow Noodle Bowl

• 総時間: 4 minutes

材料

Perfect for summer, loaded with nutrients, fibre and so much flavour ❤️🔥 Hope you love it. Calories and macros at the bottom xx

Ingredients (makes 4)

500g chicken mince: (£2.50)

500g carrots, peeled into strips (£0.55)

1 lime (£0.24)

1 red Cabbage, shredded (£0.79)

Fresh coriander, half roughly chopped (£0.52)

200g flat rice noodles (£1.60)

Cupboard Essentials

2 tbsp olive oil or sesame oil if you have it

2 tbsp soy sauce

1 tbsp honey

1 tsp garlic granules

2 tbsp rice vinegar

手順

To two containers, add the shredded cabbage and carrot, Add a pinch of salt and 1 tbsp of rice vinegar to each of them. I also like to add a splash of water to the carrots as well. Use your hands to massage the vinegar into the veg and set aside.

⁠Place a pan over high heat and add 1 tbsp oil. Add the chicken mince and season with salt and pepper. Leave to brown for 4-5 minutes.

⁠Add the soy sauce, garlic granules and honey and continue to fry until cooked, approx 3 more minutes. Set aside and allow to cool.

⁠Cook the rice noodles according to packet instructions, then rinse in cold water. Add sesame oil, juice of half a lime, salt, pepper and half of the coriander. Stir to combine.

⁠Assemble the bowls by adding the quick-pickled cabbage, carrots, chicken, rice noodles, lime wedges and coriander. Eat one straight away and store the rest in the fridge for up to 3 days!

Calories: 396kcal / Fat: 13g/ Carbs: 40g/ Protein: 27g