Roasted Butternut Squash with Onions, Bacon, and Parmesan

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 55 minutes

材料

Olive oil spray

20 ounces peeled and cubed butternut squash

1 small red onion (cut into 1-inch wedges)

1 ½ tablespoons extra-virgin olive oil

1 teaspoon kosher salt

Freshly ground black pepper

2 slices center-cut bacon (chopped)

¼ cup freshly grated Parmesan cheese

Chopped Italian parsley (for garnish)

手順

Preheat oven to 400 degrees F. Spray a large sheet pan with oil.

In a large bowl, add the squash, onion, oil, salt and pepper, to taste. Toss to evenly coat.

Spread in an even layer on prepared sheet pan. Roast for 20 minutes.

Remove sheet pan from the oven and add the bacon and 2 tablespoons of the Parmesan. With a spatula, toss the veggies and mix in the bacon and Parmesan.

Put sheet pan back in the oven and cook an additional 20 minutes.

Sprinkle with remaining Parmesan and garnish with parsley.

栄養

• サービングサイズ: 3 /4 cup
• カロリー: 158 kcal
• 脂肪総量: 8 g
• 飽和脂肪: 2 g
• コレステロール: 7 mg
• ナトリウム: 460 mg
• 炭水化物総量: 19 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 5 g