Spiralized Zucchini Pasta alla Puttanesca

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 25 minutes

材料

2 medium zucchini (peeled)

1 tbsp extra virgin olive oil

9 oz cherry tomatoes (255 g, cut in half)

4 cloves garlic (finely minced)

2 small chilies (seeds removed, finely minced)

1 tbsp baby capers

1/3 cup pitted Kalamata olives (about 12 olives)

2 cups fresh basil leaves (lightly packed, chopped (measured before being chopped))

2 tbsp parmesan cheese (grated - to serve, optional)

手順

Using your spiralizer, make zucchini noodles. If you don't have one, you can use a julienne slicer or a mandoline slicer. Set aside.

Heat olive oil in a non-stick skillet over medium heat. When the oil is hot, add tomatoes, garlic, chili, capers, and olives. Sauté for about 30 seconds. Add 1 tablespoon of water, cover with a lid and cook on low-medium for about 4 minutes or until tomatoes are soft.

Turn off the heat, stir in basil and zucchini pasta. Toss to coat zucchini noodles with tomato mixture. Season if needed. Serve immediately and sprinkle with grated parmesan.

栄養

• サービングサイズ: 1 /2
• カロリー: 203 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• コレステロール: 3 mg
• ナトリウム: 585 mg
• 炭水化物総量: 19 g
• 食物繊維: 4 g
• 糖質総量: 10 g
• タンパク質: 7 g