Egg Roll Bowls

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 tbsp. vegetable oil

1 garlic clove, finely chopped

1 tbsp. finely chopped peeled ginger

1 lb. ground pork

1 tbsp. toasted sesame oil

1/4 head of green cabbage, thinly sliced

1/2 yellow onion, thinly sliced

1 c. shredded carrot

1/4 c. reduced-sodium soy sauce

1 tbsp. sriracha

Kosher salt

1 scallion, thinly sliced

1 tbsp. toasted sesame seeds

手順

In a large skillet over medium heat, heat vegetable oil. Add garlic and ginger and cook, stirring, until fragrant, about 1 minute.

Add pork and cook, breaking up meat into small pieces with a wooden spoon, until browned in parts and cooked through, 8 to 10 minutes.

Push pork to the side and pour in sesame oil. Add cabbage, onion, and carrot then stir to combine with meat. Add soy sauce and sriracha. Cook, stirring frequently, until cabbage is tender, 5 to 8 minutes; season with salt.

Divide pork mixture among bowls. Top with scallions and sesame seeds.

栄養

• カロリー: 419
• 脂肪総量: 32 g
• 飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 82 mg
• ナトリウム: 766 mg
• 炭水化物総量: 7 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 22 g