Umami
Umami

Meals

Lemon & pepper mackerel pasta

4 servings

分量

5 minutes

調理時間

25 minutes

総時間

材料

300g wholemeal pasta shapes

2 leeks , thinly sliced

150ml low-sodium chicken or vegetable stock

zest and juice 1 lemon , plus extra to serve, optional

2 x 110g cans steam cooked mackerel fillets (we used John West)

140g half-fat crème fraîche

small bunch parsley , chopped

手順

Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.

Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.

Divide between four bowls and serve immediately with extra lemon, if you like.

栄養

サービングサイズ

-

カロリー

471

脂肪総量

18 g

飽和脂肪

6 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

0.6 mg

炭水化物総量

51 g

食物繊維

9 g

糖質総量

5 g

タンパク質

26 g

4 servings

分量

5 minutes

調理時間

25 minutes

総時間
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