Meals
Lemon & pepper mackerel pasta
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
300g wholemeal pasta shapes
2 leeks , thinly sliced
150ml low-sodium chicken or vegetable stock
zest and juice 1 lemon , plus extra to serve, optional
2 x 110g cans steam cooked mackerel fillets (we used John West)
140g half-fat crème fraîche
small bunch parsley , chopped
手順
Cook the pasta in lots of boiling water following pack instructions. Meanwhile, cook the leeks in the stock until really soft. Add the lemon zest and juice, fish, crème fraîche and parsley and take the pan off the heat.
Drain the pasta, holding back a little of the cooking water, then add pasta to the pan. Mix well and season with lots of black pepper, then add a little of the cooking water if it looks a bit thick.
Divide between four bowls and serve immediately with extra lemon, if you like.
栄養
サービングサイズ
-
カロリー
471
脂肪総量
18 g
飽和脂肪
6 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.6 mg
炭水化物総量
51 g
食物繊維
9 g
糖質総量
5 g
タンパク質
26 g
4 servings
分量5 minutes
調理時間25 minutes
総時間