Baker's Grain Sourdough Bread

• 分量: 18 servings
• 調理時間: 15 minutes
• 総時間: 3 hours 50 minutes

材料

1 1/2 cups (180g) King Arthur High-Gluten Flour

2/3 cup (151g) sourdough starter, ripe (fed) or discard

2/3 cup (151g) water, lukewarm

1/3 cup (49g) King Arthur Harvest Grains Blend

1/3 cup (38g) King Arthur Whole Wheat Flour

1/4 cup (46g) potato flour

2 tablespoons (25g) vegetable oil

1 tablespoon (21g) honey

1 1/4 teaspoons (7g) table salt

1 1/2 teaspoons instant yeast

1/3 cup (49g) King Arthur Harvest Grains Blend

手順

To make the dough: Weigh your flours; or measure them by gently spooning into a cup, then sweeping off any excess.

Mix and knead all the ingredients — by hand, mixer, or bread machine — to form a smooth, elastic dough, 7 to 10 minutes. If the dough does not come together after a few minutes, add more water, 1 tablespoon at a time. The dough will be a little bit sticky but should be firm enough to hold its shape.

Cover the dough and allow it to rise for 1 1/2 to 2 hours (depending on the vigor of your starter), until noticeably puffy, though not doubled in bulk.

Lightly grease a Bread Baking Bowl.

To make the seed crust: On a lightly floured surface, shape the dough into a round. Spread Harvest Grains Blend on rimmed baking sheet or piece of parchment. Wet a clean kitchen towel, then wring it out; it should still be pretty damp. Roll the top and the sides of the shaped round over towel to moisten, then roll it through grain blend to coat.

Place the loaf in the baking bowl seam-side down, cover, and let itrise until it fills the bowl, 1 1/2 to 2 hours. Toward the end of the rising time, preheat the oven to 400°F with rack in the lower third.

Bake the bread for 30 to 35 minutes, tenting with foil if need to prevent overbrowning, until the bread is golden brown and the interior registers 190°F on a digital thermometer. Remove the bread from the oven and promptly turn it out of the pan onto a rack to cool.

栄養

• サービングサイズ: 1 slice (38g)
• カロリー: 100
• 脂肪総量: 2g
• 飽和脂肪: 0g
• トランス脂肪: 0g
• コレステロール: 0mg
• ナトリウム: 150mg
• 炭水化物総量: 16g
• 食物繊維: 1g
• 糖質総量: 1g
• タンパク質: 3g