Hummus

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)

1 to 2 garlic cloves, minced

3 to 4 ice cubes

1/3 cup (79 grams) tahini paste

½ tsp kosher salt

Juice of 1 lemon

Hot water (if needed)

Early Harvest Greek extra virgin olive oil

Sumac

手順

Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.

While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.

Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

栄養

• カロリー: 176
• 脂肪総量: 8.7 g
• 飽和脂肪: 1.2 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 153.2 mg
• 炭水化物総量: 19.4 g
• 食物繊維: 5.2 g
• 糖質総量: 3.1 g
• タンパク質: 7.2 g