Fish
Charred Shrimp, Pesto & Quinoa Bowls
4 servings
分量25 minutes
総時間材料
⅓ cup prepared pesto
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
1 pound peeled and deveined large shrimp (16-20 count), patted dry
4 cups arugula
2 cups cooked quinoa
1 cup halved cherry tomatoes
1 avocado, diced
手順
Whisk pesto, vinegar, oil, salt and pepper in a large bowl. Remove 4 tablespoons of the mixture to a small bowl; set both bowls aside.
Heat a large cast-iron skillet over medium-high heat. Add shrimp and cook, stirring, until just cooked through with a slight char, 4 to 5 minutes. Remove to a plate.
Add arugula and quinoa to the large bowl with the vinaigrette and toss to coat. Divide the arugula mixture between 4 bowls. Top with tomatoes, avocado and shrimp. Drizzle each bowl with 1 tablespoon of the reserved pesto mixture.
栄養
サービングサイズ
-
カロリー
429 kcal
脂肪総量
22 g
飽和脂肪
4 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
188 mg
ナトリウム
571 mg
炭水化物総量
29 g
食物繊維
7 g
糖質総量
5 g
タンパク質
31 g
4 servings
分量25 minutes
総時間