Cuisines
Shared Recipe. Roast Chicken
5 people
分量15 minutes
調理時間1 hour 35 minutes
総時間材料
1 whole chicken
Freshly ground black pepper
1 large lemon
6 cloves garlic
Sea salt
Fresh thyme
Olive oil
手順
Clean the chicken and pat dry. Rub salt and pepper.
Boil water and add salt, whole lemon, and garlic. Set aside the lemon and garlic.
Pull the chicken breast skin and pour a little olive oil between skin and breast.
Get the lemon and pierce for the juice to have an outlet.
Place the lemon, garlic, and thyme inside the cavity of the chicken
Get a roasting pan and place the chicken in. Roast for 1 hour and 20 minutes at 350F.
Serve. Store the leftovers in the fridge so that you can make some healthy chicken salad for tomorrow.
栄養
サービングサイズ
5 g
カロリー
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脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
-
炭水化物総量
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食物繊維
-
糖質総量
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タンパク質
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5 people
分量15 minutes
調理時間1 hour 35 minutes
総時間