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Umami

Cuisines

Shared Recipe. Roast Chicken

5 people

分量

15 minutes

調理時間

1 hour 35 minutes

総時間

材料

1 whole chicken

Freshly ground black pepper

1 large lemon

6 cloves garlic

Sea salt

Fresh thyme

Olive oil

手順

Clean the chicken and pat dry. Rub salt and pepper.

Boil water and add salt, whole lemon, and garlic. Set aside the lemon and garlic.

Pull the chicken breast skin and pour a little olive oil between skin and breast.

Get the lemon and pierce for the juice to have an outlet.

Place the lemon, garlic, and thyme inside the cavity of the chicken

Get a roasting pan and place the chicken in. Roast for 1 hour and 20 minutes at 350F.

Serve. Store the leftovers in the fridge so that you can make some healthy chicken salad for tomorrow.

栄養

サービングサイズ

5 g

カロリー

-

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

5 people

分量

15 minutes

調理時間

1 hour 35 minutes

総時間
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