Kio’s Recipes

Easy Spicy Edamame Recipe

Name: Easy Spicy Edamame Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Cuisine: Hydrating
Ingredients: 1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES); 1 tablespoon sesame oil; 1 tablespoon sambal oelek; 3 cloves garlic (minced); 1 teaspoon minced ginger; 1 teaspoon soy sauce; 1 teaspoon mirin; 1 teaspoon red pepper flakes (optional, for extra spicy); ½ teaspoon salt (or to taste)

8 servings

分量

10 minutes

調理時間

20 minutes

総時間

料理を始める

材料

1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES)

1 tablespoon sesame oil

1 tablespoon sambal oelek

3 cloves garlic (minced)

1 teaspoon minced ginger

1 teaspoon soy sauce

1 teaspoon mirin

1 teaspoon red pepper flakes (optional, for extra spicy)

½ teaspoon salt (or to taste)

手順

Boil

Bring a large pot of lightly salted water to a boil. Add edamame and cook 3–4 minutes, until heated through and bright green. Alternatively, microwave in a bowl for 3 minutes or steam. Drain.

Oil

Heat sesame oil in a small pan over medium. Add sambal oelek, garlic and ginger and cook 30 seconds until fragrant.

Bowl

Transfer to a large bowl. Stir in soy sauce, mirin, red pepper flakes (if using), and salt.

Serve

Toss in warm edamame and mix well. Serve immediately.

栄養

サービングサイズ

カロリー

22 kcal

脂肪総量

2 g

飽和脂肪

0.3 g

不飽和脂肪

2 g

トランス脂肪

コレステロール

ナトリウム

281 mg

炭水化物総量

1 g

食物繊維

0.2 g

糖質総量

1 g

タンパク質