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Asparagus & new potato frittata

3 servings

分量

10 minutes

調理時間

22 minutes

総時間

材料

200g new potatoes quartered

100g asparagus tips

1 tbsp olive oil

1 onion finely chopped

6 eggs beaten

40g cheddar grated

rocket or mixed leaves, to serve

手順

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.

Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

栄養

サービングサイズ

-

カロリー

310

脂肪総量

18 g

飽和脂肪

6 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

0.7 mg

炭水化物総量

16 g

食物繊維

4 g

糖質総量

6 g

タンパク質

19 g

3 servings

分量

10 minutes

調理時間

22 minutes

総時間
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