Want To Try
Asparagus & new potato frittata
3 servings
分量10 minutes
調理時間22 minutes
総時間材料
200g new potatoes quartered
100g asparagus tips
1 tbsp olive oil
1 onion finely chopped
6 eggs beaten
40g cheddar grated
rocket or mixed leaves, to serve
手順
Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
栄養
サービングサイズ
-
カロリー
310
脂肪総量
18 g
飽和脂肪
6 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.7 mg
炭水化物総量
16 g
食物繊維
4 g
糖質総量
6 g
タンパク質
19 g
3 servings
分量10 minutes
調理時間22 minutes
総時間