Baked Fish with Lemon Cream Sauce

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

4 x 150- 180g / 5 - 6 oz fish fillets (, about 1.5cm / 1/2" thick, skinless and boneless, Note 1)

50g / 4 tbsp unsalted butter

1/4 cup cream, heavy / thickened (See Note 2 for sub options)

1 - 2 garlic cloves (, minced)

1 tbsp Dijon mustard

1 1/2 tbsp lemon juice

Salt & pepper

1 1/2 tbsp eschallots (French onion) (, finely chopped, Note 3)

Fresh parsley and lemon slices (, to serve)

手順

Preheat oven to 200°C / 390°F (all oven types).

Place fish in a baking dish - ensure the fish isn't crammed in too snugly. See video or photos in post. Sprinkle both sides of fish with salt and pepper.

Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Microwave in 2 x 30 sec bursts, stirring in between, until melted and smooth.

Sprinkle fish with shallots, then pour over sauce.

Bake for 10 - 12 minutes, or until fish is just cooked. Remove from oven and transfer fish to serving plates. Spoon over sauce, and garnish with parsley and lemon wedges if using.

栄養

• サービングサイズ: 213 g
• カロリー: 282 kcal
• 脂肪総量: 16.1 g
• 飽和脂肪: 9.8 g
• コレステロール: 128 mg
• ナトリウム: 194 mg
• 炭水化物総量: 1 g
• タンパク質: 34.1 g