Pasta alla Norma

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 55 minutes

材料

800g / 1.6 lb eggplant (, cut into 2.5cm/1" cubes (2 medium/large ones)

2 tbsp extra virgin olive oil

1/2 tsp each salt and pepper

2 tbsp extra virgin olive oil

2 garlic cloves (, finely minced)

1/2 small onion (, very finely chopped (or 2 eschallots)

1/4 cup dry white wine (, anything not too sweet or woody (Note 1)

700g / 24 oz tomato passata (aka tomato puree, Note 2)

1/4 cup water

1 tsp dried Italian herbs (or oregano)

1/2 tsp red pepper flakes (, optional (for a hint of heat)

1/2 tsp each salt and pepper

300g / 10 oz spaghetti or other pasta, long or short (macaroni, rigatoni, penne, ziti, fettucini, bucatini)

1/2 cup basil leaves (, roughly chopped (Note 3)

Parmesan cheese (, grated (or ricotta salata if you have it - more traditional)

手順

Roasted eggplant:

Preheat oven to 240°C / 450°F (220°C fan). Line a tray with baking / parchment paper.

Toss eggplant with oil, salt and pepper. Spread on the tray and roast for 20 minutes.

Flip, then roast for a further 5 minutes. Cool on tray (this helps the eggplant hold its shape when tossing).

Cooking pasta:

Bring a large pot of salted water to the boil. Start cooking the pasta a couple of minutes after you start making the sauce (next section), until al dente or to your liking.

Sauce:

Heat oil in a very large skillet over medium heat. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through.

Increase heat to medium-high and add wine, if using. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates.

Add tomato passata. Now pour the water into the passata bottle, screw on the lid, shake, and pour that in too (waste nothing!)

Add dried herbs, red pepper flakes, salt and pepper. Stir and simmer 5 minutes.

Stir in eggplant, then add cooked and drained pasta. GENTLY toss until pasta is coated in the sauce (so the eggplant doesn't turn into complete mush!).

Serve immediately, garnished with a good pinch of fresh basil and parmesan.

栄養

• カロリー: 530 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 2 g
• ナトリウム: 828 mg
• 炭水化物総量: 83 g
• 食物繊維: 12 g
• 糖質総量: 18 g
• タンパク質: 15 g