Salads/Dressings
Mediterranean Carrot Ribbon Salad Is the Spring Side You've
2 servings
分量15 minutes
調理時間15 minutes
総時間材料
4 medium rainbow carrots
1 mini cucumber, chopped
1/4 cup canned chickpeas
1 ounce crumbed feta cheese
1 tablespoon extra-virgin olive oil
1 tablespoon lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons chopped parsley
1 tablespoons chopped oregano
手順
Peel Carrots
Scrub or peel carrots. Use a vegetable peeler to cut the carrots lengthwise into very thin strips to form ribbons.
Add Carrots to Jar
Place carrot ribbons into a 32-ounce plastic container or quart jar with a lid.
Mix Ingredients
Add remaining ingredients to the container. Cover and shake well until incorporated. Serve immediately.
栄養
サービングサイズ
-
カロリー
183 kcal
脂肪総量
11 g
飽和脂肪
3 g
不飽和脂肪
7 g
トランス脂肪
0 g
コレステロール
13 mg
ナトリウム
410 mg
炭水化物総量
18 g
食物繊維
6 g
糖質総量
7 g
タンパク質
5 g
2 servings
分量15 minutes
調理時間15 minutes
総時間